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Book Description
Release date: February 5, 2013 From beloved food personality Bobby Deen, son of Paula Deen, comes an irresistible new cookbook featuring 120 recipes of Southern comfort-food classics—all under 350 calories and jam-packed with flavor.?
Raised on his mother's fried chicken and hoecakes, Bobby Deen ultimately found himself, as a young man, twenty-five pounds overweight. Unwilling to sacrifice any of his favorite foods, Bobby started tweaking the recipes he grew up on, replacing sour cream with nonfat yogurt, using lower-calorie versions of mayonnaise, cream cheese, and other high-calorie items. Even Paula herself sometimes couldn't tell the difference between the lo-cal versions and her originals—since the flavor remained top-notch.
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Here you'll find a soup-to-nuts collection of many of the great dishes and flavors you've come to enjoy and expect from the Deens, but with a lot fewer calories. Every recipe has been reviewed and approved by a certified nutritionist. Yes, you can have your Gooey Less Butter Cake and eat it too . . . along with such selections as
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It's a Party Guacamole ??Easy Ginger-Glazed Spare Ribs ? Yes You Can Mac and Cheese ? Cheeseburger Casserole ??Old-Fashioned Meatloaf ??Crispy Oven-Fried Chicken ??Roasted Pork Tenderloin with Apples ??Buttermilk Mashed Potatoes ??Bittersweet Chocolate Cheesecake ??Strawberry Streusel Cake
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In addition to all these mouthwatering recipes and 65 full-color photos, you will find before/after fat and calorie counts (so you know just how many calories you're saving)—plus a week's worth of 1,500 calorie/day menus, celebration menus, healthy prep tips, weight-loss shortcuts, ideas for stocking a healthy pantry/fridge, and a section on easy high-fat/low-fat ingredient swaps.
Product Details
- Paperback: 240 pages
- Publisher: Ballantine Books (February 5, 2013)
- Language: English
- ISBN-10: 0345536630
- ISBN-13: 978-0345536631
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