Winter Warmers: 20 Simple Tips for a Healthier, Happier Winter: Carrie Soneji: Amazon.com: Kindle Store

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Book Description

The first sights of winter can be exciting, cozy and comforting with the holiday season, as we await the beautiful snow in all its traditions and nostalgia. However, winter can also be a challenging time to embrace with tolerating short daylight, bearing cold temperatures, and getting cabin fever from being indoors too much as we bear the whole season. This booklet offers tips and ideas for making your winter brighter, more comfortable, and enjoyable, especially through the later winter months. You'll learn how to take better physical and mental care of yourself by giving yourself the extra care and attention you need during this time of year, from foods to skin care, seasonal affective disorder, physical fitness, getting outdoors, immunity, and much more than simply giving in to hibernation.

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