amazon ad

2013年11月24日星期日

Buddha‘s Book of Sleep: Sleep Better in Seven Weeks with Mindfulness Meditation: Joseph Emet: 9780399160912: Amazon.com: Books

zhangjing2024.ebook你好

Book Description Free Ebook Download

Buddha's Book of Sleep: Sleep Better in Seven Weeks with Mindfulness Meditation
?
?

Book Description

December 27, 2012

Enlightened sleep practices for the modern mind.

?Buddha's Book of Sleep is the first book to address sleep disturbances with techniques from mindfulness meditation. Yet this is a natural choice—mindfulness meditation has proven effective for psychological problems such as stress, depression, and anxiety, and these very issues are what become sleep problems when your head hits the pillow.

Divided into two sections, the book approaches sleep deprivation with a combination of wisdom and practical meditation exercises. The first section explains why mindfulness meditation, with its basis in self-awareness, is appropriate for dealing with sleeping problems, and details the practices of this increasingly popular form of meditation. The second section features seven specific exercises to do at bedtime or in the wee hours of the morning, or whenever your sleeping trouble occurs.

?Providing a new perspective on why you cannot fall asleep even when you feel exhausted, and arming you with easy-to-use mindfulness meditation exercises, Buddha's Book of Sleep will help you calm your hurried thoughts, and go from feeling always sleepy to getting the rest you need.

Product Details

  • Reading level: Ages 18 and up
  • Paperback: 160 pages
  • Publisher: Tarcher (December 27, 2012)
  • Language: English
  • ISBN-10: 0399160914
  • ISBN-13: 978-0399160912
  • Product Dimensions: 6.8 x 6.9 x 0.6 inches

没有评论:

发表评论